May your choices reflect your hopes, not your fears.
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- Nelson Mandela -
You've taken the first step
Welcome to ​Anxiety Management Hub, also known as AMH Psychology.​​
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At AMH Psychology, we offer both Telehealth and In-Person therapy to people in Melbourne and beyond. Our clinician specialises in a range of evidence-based psychotherapy approaches, including: 1) Eye Movement Desensitisation and Reprocessing Therapy (EMDR): A highly effective therapy for neutralising trauma memories; 2) Cognitive Behavioural Therapy (CBT): One of the most well-researched evidence-based therapies; and 3) Intensive Short-Term Dynamic Psychotherapy (ISTDP): A powerful, insight-driven therapy with research showing longer-lasting benefits than CBT, even five years after treatment.
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We are passionate about helping people overcome OCD, anxiety and stress-related challenges. We work with clients across the full spectrum of severity - from mild symptoms through to chronic and severe presentations. This includes supporting individuals who may be house- or room-bound due to significant anxiety, working side by side with them to reclaim their natural functionality and independence.
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We have also been very active in supporting professionals with their anxiety at work. Our clients range from just starting their careers to senior leaders, executives, and company directors in fields such as healthcare, engineering, and entrepreneurship. Many are high achievers who find themselves in difficult situations, noticing anxiety or personal barriers that hold them back from realising their full potential. While these struggles may be situational and common, they are nonetheless very real and frustrating - and we are here to help. ​
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Everyone feels stuck at some point in our lives - whether through unexpected life events, work pressure, relationship challenges, or persistent unwanted thoughts and emotions. At AMH Psychology, we help you navigate these obstacles, gain clarity and make meaningful, lasting changes. We believe in working closely with you, empowering you with the tools, knowledge and insights so you can break free from limitations and move forward on a journey of personal and professional fulfilment. ​​​​
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Break Free. Together, we can.
Specialised in Anxiety & Stress
Obsession & Compulsion
Obsessive Compulsive Disorder (OCD)
Having unwanted thoughts and emotions
Tic Disorder
Anxiety & Worry
Generalised Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety
Worry and Rumination
Stress & Trauma
Meet Your Clinical Psychologist
Dr Hana Guo
Clinical Psychologist
Dr Hana Guo is the director of Anxiety Management Hub Melbourne, AMH Psychology. Hana is a dedicated Clinical Psychologist and a board approved supervisor. She has worked across varies settings in Australia and overseas since 2008. Currently, Hana is completing her third and final year of post-doctoral ISTDP training. ISTDP is a powerful form of Psychodynamic Psychotherapy, which helps unveil the subconscious psychological defenses that may be holding you back from living a happy fulfilling life. Along with her training in CBT and EMDR, Hana provides support to individuals from Melbourne and beyond.
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Her passion in working with anxiety disorders, particularly Obsessive Compulsive Disorder (OCD) began in her clinical Masters training, where she researched the underlying contributing factors of OCD symptoms. No obsessive thought, mental image or compulsions are too unique, too bizarre or too taboo for Hana.
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Hana later went on to complete a Doctorate in Clinical Psychology where her clinical interest extended to stress-related disorders. Hana's doctorate dissertation examined the factors underlying symptoms of Post-traumatic Stress Disorder (PTSD) which was published in Neuropsychology, see X.Guo et al. (2017).
​Authentic, warm, attentive and non-judgemental, Hana provides a safe space and gentle challenges in therapy which promote insight and growth. Most clients come weekly or fortnightly and many choose to stay on for years after attaining their initial therapy goals for ongoing personal wellbeing and development. It is a great honour for Hana to bear witness to people's most vulnerable moments as well as their breakthroughs and triumphs in life.